Guided Meditation - Observing Your self

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The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgement. Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now. FYI, you can find other meditations and see related reading at http://MeditationVacations.com .

Category: Howto
Uploaded: February 14th, 2007 @ 9:31 pm
Author: JimKitzmiller

Length: 06:17
Rating: Whole StarWhole StarWhole StarWhole StarHalf Star
Views: 283,339

Tags: guided-meditation meditation new-age non-duality oneness peace self-help

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