Systema pre-emptive work 1

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Shows some training methods used in Systema for developing non-telegraphic "heavy" hits

Category: Sports
Uploaded: June 13th, 2006 @ 8:25 am
Author: perten

Length: 08:10
Rating: Whole StarWhole StarWhole StarWhole StarHalf Star
Views: 187,953

Tags: art defence martial punching rbsd rma russian self street systema

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